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One of the London’s most dynamic and daring group exercise trainers, Melissa brings an honest and raw energy to a fully immersive training experience.
She believes that while training should be simple in its form, participants should leave feeling challenged, empowered and inspired. She achieves this through providing clear, recognisable training that gives the participant the opportunity to rise to the challenge, instead of being defeated by it.
Strength, functional training, things to make people feel great.
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Having a stressed-out mind may be part of being a human being, but that doesn’t mean you can’t take steps to better control your thoughts and emotions. Here are some tips and techniques to take control of your mind and live a happier life.
Fancy joining some fun, fun on Sunday? I’ll be down with Mel at HUSTLE at the Foundry to get my game face on: https://buff.ly/2A0yRr4
Some of the things you’ll learn in this podcast
- Why boutique fitness are changing the way instructors approach fitness
- Why training motivation can change, and that’s okay
- What’s missing in a class environment when working out