Reading time: just over 2 minutes.
An Irish mad women who spent her youth doing Circus Arts and Gymnastics, she hopes to add a dash of happiness to everyone she encounters each day.
Niamh’s focus is to educate women across the world on the benefits of lifting and what it feels like to feel confident!
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Niamh has spent many years teaching across the world in all forms of fitness, from boxing to HIIT, to TRX Masterclasses and lifting techniques.
She has taken learnings from every place she has been and every form of fitness she has encountered to create her own unforgettable experience: she is passionate, fun and inherently Irish (don’t tell her I told you that.
Some of the things you’ll learn in this podcast
- Finding the balance as a fitness freelancer
- How bicep curls alone won’t make you healthier
- Why community plays a great part in fitness
- Niam’s Instagram @firecracker_fitness