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My favourite person is back! Sophie is back to discuss her Paris Challenge (little reminder below)
You can find her online on Instagram at @fitology_uk as well as on her website www.fitology.com
Today we talk about everything from PT advice, the importance of finding your niche, empowering your clients, back pain, recovery from injury and much more.
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3 PTs to Paris challenge:
We’ll be doing the 164 (or so) miles over 3 days, leaving London on Friday morning and arriving at the Eiffel Tower on Sunday afternoon. The first day will see us cycling to Newhaven which is just to the east of Brighton to cover about 56 miles. A ferry will then deliver us in Dieppe late Friday night where we’ll stay in a little hotel. On Saturday we’ll tackle our longest day of 62 miles from Dieppe to Beauvais and then cover an easy 45 miles from Beauvais to Paris on the Sunday.
Read more about what Sophie learnt from the challenge here: CLICK
Some of the things you’ll learn in this podcast
- What it’s like to cycle all the way to Paris
- Why Sophie (and myself) love carbs
- How to fall back in love with training
More links and resources
- Sophie’s PT to Paris Challenge: CLICK
- The Butterfield Diet: CLICK
- Sophie’s Instagram: CLICK
- Her website: fitology.com