Reading time: just over 2 minutes.
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I am really excited to have my tutor Josh from LDN Muscle Academy on today. Josh is also a lecturer of Sports and Exercise Sciences / Nutrition. His philosophy is all about being relatable and achievable. You can read some of Josh’s posts on the LDN muscle blog, as well as follow his tips on Instagram.
“Have a list of THE MAIN priorities when it comes to increasing your health. Use this to make small changes step by step. Arguably, the MAIN difference will come when you can reach stage 1.
Each stage may take a year to move through but that’s OK. You may not be able to hit every stage… EVER IN YOUR LIFE but that’s OK.”
Some of the things you’ll learn in this podcast
- How to set realistic goals for clients
- The most important tip you can give to people struggling with their targets
- Why people should stop trusting Netflix over PTs
- Why studies and papers are not always right
- How to give advice without being a twat