Reading time: that's a quickie. Less than a minute!
Nutritionist, coach, speaker, writer, used to be obese, Ben Coomber now inspires others with the power of food, lifestyle and movement, and coach coaches to do the same with their clients. In this podcast we talk about how to embrace criticism, the best way to really rehaul your diet and training schedule, as well as giving yourself some rest and unplugging.
Links and resources
- Ben Coomber Radio Podcast episode 117
- Ben on Instagram @bencoomber
- Ben on Twitter / Facebook