Reading time: just over 2 minute
This episode is a free chat covering a lot of topics…also known as…a lot of banter (special guest, Pip the dog).
Talking to Sophie is always a whole lotta fun.
I love this lady very much and it is always a pleasure to chat with her.
You can find her online on Instagram at @fitology_uk as well as on her website www.fitology.com
Today we talk about everything from PT advice, the importance of finding your niche, empowering your clients, back pain, recovery from injury and much more.
Sophie also spills the beans about the 3 PTs to Paris challenge:
We’ll be doing the 164 (or so) miles over 3 days, leaving London on Friday morning and arriving at the Eiffel Tower on Sunday afternoon. The first day will see us cycling to Newhaven which is just to the east of Brighton to cover about 56 miles. A ferry will then deliver us in Dieppe late Friday night where we’ll stay in a little hotel. On Saturday we’ll tackle our longest day of 62 miles from Dieppe to Beauvais and then cover an easy 45 miles from Beauvais to Paris on the Sunday.
More links and resources
- Sophie’s PT to Paris Challenge: CLICK
- The Butterfield Diet: CLICK
- Sophie’s Instagram: CLICK
- Her website: fitology.com