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The beauty of podcasts is that sometimes you just KNOW it’s going to be a cracker. I had so much fun talking to Rob, so hopefully we’ll do this again soon
He’s such a geek – that’s probably why we get along – nevertheless, we get to talk about testing your form, injury recovery, top resources and the best playlist for your daily WOD.
Rob is a coach who manages the health and fitness of his clients through private training and group class instruction. He specializes in mobility, bio-mechanics, and injury prevention.
Follow Rob on instagram for all the latest movement and mobility tips: CLICK
More links and resources
- Rob’s ‘Essentials’
- Rob’s Instagram
- Gymnastic Bodies
- Becoming a Supple Leopard
- The Secrets of Strength Training – Tim Ferris