In this post I talk about activating your glutes, stretches, with your glutes may be weak and what’s the deal with glute amnesia.
Small ramekins of beetroot, pecorino and puffy goodness to impress friends at a dinner party.
One of the London’s most dynamic and daring group exercise trainers, Melissa brings an honest and raw energy to a fully immersive training experience. Long time friend and inspiration of mine, I was honoured to have her on the blog.
A delicious baba ganoush variation including the mighty beetroot and everyone’s favourite, aubergine.
Yet another review of one of my favourite classes in London. Say hello to the Foundry, home of the City Strongman and the real place where the strong belong.
An overview of the HBC Summit, as well as my favourite articles from our speakers about the industry, evidence-based nutrition and much more.
This is the first of a series of recipes I reinterpreted for I Love Beetroot. The recipes, crafted by Dan Doherty, include the mighty beetroot.
Interview with James McCrae, author of the book ‘Shit your Ego Says about ego, creativity, the importance of cherishing your weirdness and much more.
Guest blog exploring Crossfit as a quick and easy introduction to one of the hottest fitness communities around.
Today I am sharing a few of my most recent LinkedIn articles about the industry. It is essential that I keep up with the latest news from the industry, as well as answering concerns from our favourite brands, and reflect on the changes of influencer marketing.
Today I explore the low down on floating, what it actually does to your brain and how it fits in the mindfulness realm.
A day in the office – or coffee shops – with Amy Abrahams, Freelance Journalist and previous sub-editor at Glamour Magazine