Adventures of a Boss Lady

The Work-Out

“The Work-Out: E03 with Adrienne Herbert”

Adrienne is a blogger, Adidas ambassador, runner, mum, wife and overall boss. We talk a lot about her recent experience with the London Marathon – and you can read all about it here. We also talk about social media, growing up, comparison and adaptability in training and life.

“The Work-Out: E02 with Sophie Kay”

Sophie and Fab engage in a lot of banter (with special guest, Pip the dog).Today we talk about everything from PT advice, the importance of finding your niche, empowering your clients, back pain, recovery from injury and much more.

“The Work-Out: E01 with Steph Gaudreau”

Steph Gaudreau is an a holistic nutrition practitioner, best-selling author, and weightlifting and mindset coach. In 2011, she started the website Stupid Easy Paleo which has grown over the years from a food blog to a multi-faceted resource – including a 6-week challenge, podcast, and a couple books – that helps people become healthier, happier, and harder to kill. It was such an honour to have Steph on the first episode of the podcast – I really hope you enjoy our lil’ rants as much as I did!