Adventures of a Boss Lady
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The Work-Out

Lisa-Jane is a Personal Trainer, Fitness Instructor and Blogger under ‘WildcatFit’ She is based in London and has worked in the fitness industry for over 8 years. Today we talk about the future of group fitness classes, how to evolve your Personal Training business and the good, bad and ugly of social media and authenticity online.

Nutritionist, coach, speaker, writer, used to be obese, Ben Coomber now inspires others with the power of food, lifestyle and movement, and coach coaches to do the same with their clients. In this podcast we talk about how to embrace criticism, the best way to really rehaul your diet and training schedule, as well as giving yourself some rest and unplugging.

Engineering graduate turned marketeer and personal trainer by day, spin instructor by night Tara Margulies is a powerhouse. We talk about a lot of topics – as per usual – including pole dancing, playing with bodyweight training, workout inspiration as well as a few rants about the industry.

In this podcast Cat and I discuss the ins and outs of nutrition for competitors, as well as what it means to juggle a full time job, as well as competing in bodybuilding competitions and building her coaching services as a side business – which means the majority of her time is spent planning.

Rob is a coach who manages the health and fitness of his clients through private training and group class instruction. He specializes in mobility, bio-mechanics, and injury prevention.

In this podcast we get to talk about testing your form, injury recovery, top resources and the best playlist for your daily WOD.

Adrienne is a blogger, Adidas ambassador, runner, mum, wife and overall boss. We talk a lot about her recent experience with the London Marathon – and you can read all about it here. We also talk about social media, growing up, comparison and adaptability in training and life.

Sophie and Fab engage in a lot of banter (with special guest, Pip the dog).Today we talk about everything from PT advice, the importance of finding your niche, empowering your clients, back pain, recovery from injury and much more.

Steph Gaudreau is an a holistic nutrition practitioner, best-selling author, and weightlifting and mindset coach. In 2011, she started the website Stupid Easy Paleo which has grown over the years from a food blog to a multi-faceted resource – including a 6-week challenge, podcast, and a couple books – that helps people become healthier, happier, and harder to kill. It was such an honour to have Steph on the first episode of the podcast – I really hope you enjoy our lil’ rants as much as I did!