Spinning is one of London’s favourite workouts. We are spoilt with choice, but I am particularly fond of a few studios in London, and I have also learnt a few tricks as I worked on my own experience. I spill the beans about it all.
I had a little trip to ONE LDN, where I had the chance to dig into some Muay Thai for an intense boxing and kicking session will work on your cardiovascular fitness, co-ordination, balance and strength.
Yet another review of one of my favourite classes in London. Say hello to the Foundry, home of the City Strongman and the real place where the strong belong.
A few thoughts on my experience at Ministry does Fitness including prowlers, treadmills and a lot of good tunes.