Most of my clients will get a deadlift or two in their session, and I try and incorporate them also in my classes. The deadlift is one of the 3 core lifts for power lifters, along with the squat and the bench press – and today I am going to share why it’s so good for you.
How smaller gyms and CrossFit boxes can shake up your training as well as challenge you more as an athlete.
Spinning is one of London’s favourite workouts. We are spoilt with choice, but I am particularly fond of a few studios in London, and I have also learnt a few tricks as I worked on my own experience. I spill the beans about it all.
I had a little trip to ONE LDN, where I had the chance to dig into some Muay Thai for an intense boxing and kicking session will work on your cardiovascular fitness, co-ordination, balance and strength.
Here’s a few of my current girl crushes. I find that inspiration is always the best way to motivate you when you need a reminder to push yourself. I hope these ladies inspire you as much as they did inspire me.
How to fix your weak foundation and some more insights on ankle mobility, as well as foot strength (because strength is not just squats!)
Laura Hoggins mantra is an easy one: nothing looks as good, as being strong feels. Working everyday towards being stronger inside and out, positive, optimistic and ready to face the world, without comparison to anyone else, do it for you, that’s my health and fitness mantra.
Why and how to train your grip strength and forearm strength in order to perform better pulling moves. Beware, things are going to get geeky.
In this post I talk about activating your glutes, stretches, with your glutes may be weak and what’s the deal with glute amnesia.
One of the London’s most dynamic and daring group exercise trainers, Melissa brings an honest and raw energy to a fully immersive training experience. Long time friend and inspiration of mine, I was honoured to have her on the blog.
Yet another review of one of my favourite classes in London. Say hello to the Foundry, home of the City Strongman and the real place where the strong belong.
Guest blog exploring Crossfit as a quick and easy introduction to one of the hottest fitness communities around.