Adventures of a Boss Lady

Life as a PT

Most of my clients will get a deadlift or two in their session, and I try and incorporate them also in my classes. The deadlift is one of the 3 core lifts for power lifters, along with the squat and the bench press – and today I am going to share why it’s so good for you.

Small but mighty, Sabrina is a writer, burpee lover and mental health advocate. Through her blog Anxiously Active, she shares her experiences of anxiety, depression and finding solace in fitness. In this post she talks about the real (non aesthetic) benefits of exercise.

Laura Hoggins mantra is an easy one: nothing looks as good, as being strong feels. Working everyday towards being stronger inside and out, positive, optimistic and ready to face the world, without comparison to anyone else, do it for you, that’s my health and fitness mantra.

One of the London’s most dynamic and daring group exercise trainers, Melissa brings an honest and raw energy to a fully immersive training experience. Long time friend and inspiration of mine, I was honoured to have her on the blog.