Most of my clients will get a deadlift or two in their session, and I try and incorporate them also in my classes. The deadlift is one of the 3 core lifts for power lifters, along with the squat and the bench press – and today I am going to share why it’s so good for you.
A lot of people after complimenting me for the amazing success with the HBC and my business ask me a really simple question: how can you do it all? The answer is really simple: I don’t.
What to do when shit goes down, and you generally feel like you have no idea of WHAT to do.
For those times when you feel your muse just went out of business and you need to get your mojo back.
Lisa-Jane is a Personal Trainer, Fitness Instructor and Blogger under ‘WildcatFit’ She is based in London and has worked in the fitness industry for over 8 years. Today we talk about the future of group fitness classes, how to evolve your Personal Training business and the good, bad and ugly of social media and authenticity online.
How smaller gyms and CrossFit boxes can shake up your training as well as challenge you more as an athlete.
Spinning is one of London’s favourite workouts. We are spoilt with choice, but I am particularly fond of a few studios in London, and I have also learnt a few tricks as I worked on my own experience. I spill the beans about it all.
Nutritionist, coach, speaker, writer, used to be obese, Ben Coomber now inspires others with the power of food, lifestyle and movement, and coach coaches to do the same with their clients. In this podcast we talk about how to embrace criticism, the best way to really rehaul your diet and training schedule, as well as giving yourself some rest and unplugging.
I had a little trip to ONE LDN, where I had the chance to dig into some Muay Thai for an intense boxing and kicking session will work on your cardiovascular fitness, co-ordination, balance and strength.
Engineering graduate turned marketeer and personal trainer by day, spin instructor by night Tara Margulies is a powerhouse. We talk about a lot of topics – as per usual – including pole dancing, playing with bodyweight training, workout inspiration as well as a few rants about the industry.
Here’s a few of my current girl crushes. I find that inspiration is always the best way to motivate you when you need a reminder to push yourself. I hope these ladies inspire you as much as they did inspire me.