Adventures of a Boss Lady

Most of my clients will get a deadlift or two in their session, and I try and incorporate them also in my classes. The deadlift is one of the 3 core lifts for power lifters, along with the squat and the bench press – and today I am going to share why it’s so good for you.

Lisa-Jane is a Personal Trainer, Fitness Instructor and Blogger under ‘WildcatFit’ She is based in London and has worked in the fitness industry for over 8 years. Today we talk about the future of group fitness classes, how to evolve your Personal Training business and the good, bad and ugly of social media and authenticity online.

Nutritionist, coach, speaker, writer, used to be obese, Ben Coomber now inspires others with the power of food, lifestyle and movement, and coach coaches to do the same with their clients. In this podcast we talk about how to embrace criticism, the best way to really rehaul your diet and training schedule, as well as giving yourself some rest and unplugging.

I had a little trip to ONE LDN, where I had the chance to dig into some Muay Thai for an intense boxing and kicking session will work on your cardiovascular fitness, co-ordination, balance and strength.

Engineering graduate turned marketeer and personal trainer by day, spin instructor by night Tara Margulies is a powerhouse. We talk about a lot of topics – as per usual – including pole dancing, playing with bodyweight training, workout inspiration as well as a few rants about the industry.