Adventures of a Boss Lady

“The Work-Out: E03 with Adrienne Herbert”

Adrienne is a blogger, Adidas ambassador, runner, mum, wife and overall boss. We talk a lot about her recent experience with the London Marathon – and you can read all about it here. We also talk about social media, growing up, comparison and adaptability in training and life.

“The real (non aesthetic) benefits of exercise”

Small but mighty, Sabrina is a writer, burpee lover and mental health advocate. Through her blog Anxiously Active, she shares her experiences of anxiety, depression and finding solace in fitness. In this post she talks about the real (non aesthetic) benefits of exercise.

“The Work-Out: E02 with Sophie Kay”

Sophie and Fab engage in a lot of banter (with special guest, Pip the dog).Today we talk about everything from PT advice, the importance of finding your niche, empowering your clients, back pain, recovery from injury and much more.

“The Work-Out: E01 with Steph Gaudreau”

Steph Gaudreau is an a holistic nutrition practitioner, best-selling author, and weightlifting and mindset coach. In 2011, she started the website Stupid Easy Paleo which has grown over the years from a food blog to a multi-faceted resource – including a 6-week challenge, podcast, and a couple books – that helps people become healthier, happier, and harder to kill. It was such an honour to have Steph on the first episode of the podcast – I really hope you enjoy our lil’ rants as much as I did!

“Meet the Trainer: Biceps and Bronzer”

Laura Hoggins mantra is an easy one: nothing looks as good, as being strong feels. Working everyday towards being stronger inside and out, positive, optimistic and ready to face the world, without comparison to anyone else, do it for you, that’s my health and fitness mantra.

“Meet the trainer: Melissa Weldon”

One of the London’s most dynamic and daring group exercise trainers, Melissa brings an honest and raw energy to a fully immersive training experience. Long time friend and inspiration of mine, I was honoured to have her on the blog.